Korsha is an ideal dish for an Easter Sunday Brunch or a family gathering.
This recipe has been a favorite in my family for over three generations. You may not recognize the name of the recipe unless you're Lithuanian. My grandmother, who came to the US in the early 1900's brought this recipe with her. It wasn't written down, of course, but she passed it along to my mother and then to me. Hope you give it a try for your Easter Sunday dinner. The main ingredient is potato, so it can take the place of home fries if you are planning a brunch for Easter. It's simple to make and delicious. It's sure to be a crowd pleaser and might just end up being one of your favorite Easter recipes. Enjoy...
Korsha Recipe:
Ingredients:
4 large potatoes, grated and squeezed out through cheese cloth. Try to press out as much moisture as possible.
3 eggs
Salt, to taste
2 c. milk
1 TBS. butter
Mix all the ingredients together in a large mixing bowl. If the mixture is too thick, add a little more milk.
Spread the mixture into a large casserole dish.
Cut up butter into patties and place on top of the casserole.
Bake at 375 degrees for about 1 hour or until golden brown on top.
Wednesday, April 1, 2015
Wednesday, November 26, 2014
Homestyle Blueberry Muffin Recipe
Blueberry Muffins
(Jordan Marsh Blueberry Muffin Recipe)
Ingredients:
½ c. butter
2 c. flour
1 c. sugar
2 eggs
1 tsp. vanilla
1.2 c. milk
2 tsp. baking powder
½ tsp. salt
2 ½ c/ fresh blueberries
2 tsp. sugar (for the top of the muffins)
Mash 1/2 c. blueberries in a small bowl and set aside.
Mix all the ingredient s, except the blueberries, until smooth. Stir in the mashed blueberries and then the remaining 2 cups of berries.
Grease the muffin tins, or use paper muffin cups in the tins, and fill each tin at least three-quarters full. Sprinkle sugar over each muffin before baking.
Bake at 375 degrees for 30 minutes.
This recipe makes approximately two dozen large blueberry muffins.
(Jordan Marsh Blueberry Muffin Recipe)
Ingredients:
½ c. butter
2 c. flour
1 c. sugar
2 eggs
1 tsp. vanilla
1.2 c. milk
2 tsp. baking powder
½ tsp. salt
2 ½ c/ fresh blueberries
2 tsp. sugar (for the top of the muffins)
Mash 1/2 c. blueberries in a small bowl and set aside.
Mix all the ingredient s, except the blueberries, until smooth. Stir in the mashed blueberries and then the remaining 2 cups of berries.
Grease the muffin tins, or use paper muffin cups in the tins, and fill each tin at least three-quarters full. Sprinkle sugar over each muffin before baking.
Bake at 375 degrees for 30 minutes.
This recipe makes approximately two dozen large blueberry muffins.
Sunday, April 13, 2014
Facts about the Mediterranean Diet
The Mediterranean diet is not as restrictive as diets that
limit calories, bread and other carbohydrates. It is
rather a healthy way of
eating that includes whole grains, fruits, vegetables, fish and poultry. As the
name implies, the diet mimics foods from Mediterranean countries, such as
Greece, Crete, Spain and Italy.
Whole Grains, Fruits and Vegetables
During the first week of the Mediterranean diet, you can eat
bread but it should be whole grain bread. The Mediterranean Food Pyramid
suggests eating 4 to 6 servings of whole grain bread or other whole grains like
couscous, rice, barley or pasta. Along
with whole grains, you should eat 4 to 8 servings of non-starchy vegetables
each day. Starchy vegetables to avoid are corn, winter squash, potatoes and
peas. Include 2 to 4 servings of whole
fruits in your daily Mediterranean menu. Limit fruit juices because they can
contain excess sugar.
Dairy, Legumes and Nuts
When choosing dairy products for your diet plan, select
low-fat milk, yogurt and cheese. The Mediterranean diet allows you to have 1 to
3 servings per day. The Mediterranean Food Pyramid also recommends eating 1 to
2 servings of legumes and 1 to 2 servings of nuts or seeds each day. These can
include sesame seeds, sunflower seeds, all types of tree nuts, kidney beans,
garbanzo beans, soybeans and lentils.
Protein
Protein for the Mediterranean diet is limited to seafood and
poultry. You can eat 2 to 3 servings of seafood per week and 1 to 3 servings of
poultry per week. The recommended serving size is about 3 ounces. Select fatty
fish, such as salmon, sardines and herring because the fat gives you’re the
health benefits of omega-3 fatty acids. Limit red meat to only a couple of
servings each month and select only lean meats. Do not eat any processed meats,
such as bacon, sausage and deli meats.
Not Just the Food
Fat and alcohol play a role in the Mediterranean diet, as
well. Sautee your food using olive oil, rather than butter. The monounsaturated
fat in olive oil has anti-inflammatory benefits. You can drink one to two
glasses of wine per day when following this diet, preferably with meals.
Mediterranean Diet Health Benefits
According to Harvard Medical School, if you eat healthy
Mediterranean foods, it can lower your risk of heart disease, stroke and could
even live a longer life. Following a Mediterranean diet, could decrease
age-related inflammation of your central nervous system, which can lead to
chronic ailments and brain disease caused by aging. Eating Mediterranean foods
may also improve insulin activity and metabolizing glucose.
References:
The Everything
Mediterranean Diet Book: Connie Diekman, Sam Sotiropoulos
Image Credit: By Rmjelley (Own work) [CC-BY-3.0 (http://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons
Friday, February 28, 2014
Best Lo-Carb Foods for Snacking and Meals
Following a lo-carb diet can be confusing sometimes, knowing what to have for snacks and meals. I posted an article with tips on following the Atkins Diet or other low carbohydrate diet plans.
If you're trying to cut down on carbs or want to start a low carbohydrate diet plan, check out these tips that list the best low carbohydrate foods for your diet. I wrote about the Atkins Diet suggestions from my four years following it myself.
I hope these lo-carb suggestions help you out with your diet plan.
Low Carbohydrate Foods
Also, check out some of the low-carbohydrate recipes I have posted on this blog. They are great for times when you're looking for something a little different to spice up your lo-carb diet.
If you're trying to cut down on carbs or want to start a low carbohydrate diet plan, check out these tips that list the best low carbohydrate foods for your diet. I wrote about the Atkins Diet suggestions from my four years following it myself.
I hope these lo-carb suggestions help you out with your diet plan.
Low Carbohydrate Foods
Also, check out some of the low-carbohydrate recipes I have posted on this blog. They are great for times when you're looking for something a little different to spice up your lo-carb diet.
Labels:
Atkins,
lo carb,
lo carb diet,
lo carb recipes,
low carb foods,
low carbohydrate
Wednesday, February 26, 2014
Have You Tried Making Homemade Tomato Relish?
I posted the recipe to Homemade Tomato Relish, also known as Tomato Piccalilli. It is delicious on hot dogs, hamburgers or baked beans. My father used to like it with his fried eggs.
You can also make a version of the Piccalilli with hot peppers, if you like hot stuff. I've also put this in sandwiches and as a topping for baked chicken's breasts.
Take a look at the Piccalilli recipe and give it a try. I use a canner and make about 15 to 20 pints to store in my vegetable closet.
Photo Credit: By jeffreyw (Mmm... Cajun recipe pork sausage Uploaded by Fæ) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia http://commons.wikimedia.org/wiki/File%3AMmm..._Cajun_recipe_pork_sausage_(5821603644).jpg
Homemade Piccalilli |
You can also make a version of the Piccalilli with hot peppers, if you like hot stuff. I've also put this in sandwiches and as a topping for baked chicken's breasts.
Take a look at the Piccalilli recipe and give it a try. I use a canner and make about 15 to 20 pints to store in my vegetable closet.
Photo Credit: By jeffreyw (Mmm... Cajun recipe pork sausage Uploaded by Fæ) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia http://commons.wikimedia.org/wiki/File%3AMmm..._Cajun_recipe_pork_sausage_(5821603644).jpg
Tuesday, February 4, 2014
The Benefits of Taking Fish Oil
Fish oil plays a role in heart health by providing you with
omega-3 fatty acids. It also adds vitamins A and D to your diet, which a
beneficial to eye health and bone growth. Another benefit of fish oil is its
anti-inflammatory properties that provide relief from rheumatoid arthritis and
menstrual cramps, according to the
New York Langone Medical Center.
Omega-3 Fatty Acids
Fish oil contains omega-3 fatty acids, which decrease the
risk of heart disease and help lower cholesterol, according to the University
of Massachusetts Medical School. You can get your recommended daily allowance
of 0.8 to1 gram of omega-3 fatty acids by eating two 3-ounce servings of fish
per week or by taking daily fish oil supplements that equal 1 gram of omega-3.
Fish Oil Vitamins
Cod liver oil is the only fish oil that contains vitamins A
and D. One teaspoon of cod liver oil provides you with 4500 micrograms of vitamin
A, which is six times more than the recommended daily allowance of 700
micrograms. One teaspoon of cod liver oil also contains 450 micrograms of
vitamin D, which is 30 times more than the recommended 15 micrograms per day. NYU
Langone Medical Center recommends caution when taking cod liver oil, so you do
not exceed the upper limit of 3000 micrograms of vitamin A. Too much vitamin A
can be toxic, while toxicity from too much vitamin D is less likely.
Fish Oil Supplements
When choosing a fish oil supplement, check the label for the
two ingredients that make up omega-3 fatty acids, eicosapentanoic acid (EPA)
and docosahexanoic acid (DHA). Even though a fish oil supplement states it is
100 milligrams of fish oil, that doesn’t mean it contains 1000 milligrams of
omega-3 fatty acids. Consult the pharmacist if you can’t determine which fish
oil contains the most omega-3 to ensure you get the health benefits of the fish
oil.
Precautions
Fish oil thins the blood, so if you take blood thinning
prescriptions, such as warfarin, consult your doctor before taking any fish
oil. One other drawback to taking fish oil is fishy tasting burps.
References:
Image: By Wuhazet (Henryk Żychowski) (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC-BY-3.0 (http://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons
Thursday, January 30, 2014
How Much Protein Should a Teenager Have Every Day?
The amount of protein that a teenager needs each day depends upon his or her physical activity and weight.
Serving a variety of foods rich in plant and animal protein for breakfast, snacks and dinner ensures that your teenager gets all the protein needed to stay healthy.
Protein Pointers
Protein consists of 20 amino acids that the body needs for strong muscles and bones. Amino acids are also responsible for strengthening the immune system to ward off illnesses and heal injuries. An active teenager also needs protein for energy when playing sports and staying alert in school. Protein is instrumental for healthy skin and hair, which is always a concern of teenagers. In order for a teenager to get the recommended daily allowance of protein each day, he or she should eat a variety of plant-based protein like beans, nuts and rice, as well as animal protein from meat, eggs, poultry and dairy products.
Calculating Specific Protein Needs
You can multiply the average recommended daily protein by the teenager’s weight for a more accurate amount of protein needed each day. For example, for inactive teenagers, multiply .36 times the bodyweight to find the daily protein needed. Using this formula, a sedentary teen weighing 145 pounds would need 52 grams of protein each day. If the teenager is active and weighs 145 pounds, multiply the weight times .54, which equals 78. The active teenager needs 78 grams of daily protein.
Daily Protein Ideas
A tablespoon of peanut butter with a banana adds protein, potassium, vitamin C and niacin for eye health and muscle strength. Greek yogurt with berries supplies protein, vitamin A, vitamin C and fiber. Another protein snack is a handful of tree nuts. Oatmeal topped with walnuts gives 4 grams of protein for breakfast, while a whole wheat English muffin offers 3 grams of protein. Substitute white bread for whole grain pita for 3 grams of protein. A 3-ounce serving of meat, fish or poultry gives your teenager about 21 grams of protein.
References
Active teenagers need more protein each day. |
Protein Pointers
Protein consists of 20 amino acids that the body needs for strong muscles and bones. Amino acids are also responsible for strengthening the immune system to ward off illnesses and heal injuries. An active teenager also needs protein for energy when playing sports and staying alert in school. Protein is instrumental for healthy skin and hair, which is always a concern of teenagers. In order for a teenager to get the recommended daily allowance of protein each day, he or she should eat a variety of plant-based protein like beans, nuts and rice, as well as animal protein from meat, eggs, poultry and dairy products.
Calculating Specific Protein Needs
You can multiply the average recommended daily protein by the teenager’s weight for a more accurate amount of protein needed each day. For example, for inactive teenagers, multiply .36 times the bodyweight to find the daily protein needed. Using this formula, a sedentary teen weighing 145 pounds would need 52 grams of protein each day. If the teenager is active and weighs 145 pounds, multiply the weight times .54, which equals 78. The active teenager needs 78 grams of daily protein.
Daily Protein Ideas
A tablespoon of peanut butter with a banana adds protein, potassium, vitamin C and niacin for eye health and muscle strength. Greek yogurt with berries supplies protein, vitamin A, vitamin C and fiber. Another protein snack is a handful of tree nuts. Oatmeal topped with walnuts gives 4 grams of protein for breakfast, while a whole wheat English muffin offers 3 grams of protein. Substitute white bread for whole grain pita for 3 grams of protein. A 3-ounce serving of meat, fish or poultry gives your teenager about 21 grams of protein.
References
Image: By Alex Proimos from Sydney, Australia (Teenagers at Play Uploaded by russavia) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons
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